Do you know much about acid reflux? What are the causes of acid reflux? What makes symptoms worse? How can you make them stop? How can I answer these questions? Try this article. It’s got a ton of great tips to help with acid reflux and get you feeling better.
Dinner should be had no less than three hours prior to bed. The acid in your stomach stays put when you stand or sit upright. If you lay on your back, the acid will come back up through your esophagus. Allow for a couple of hours before you lay down after eating.
Drink only a few hours before or after a meal. This can help you relieve the hungry feeling that you have. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Stay on your feet for about two hours after consuming food. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. If you remain upright, your reflux should lessen.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always take chest pains very seriously. You could be experiencing a heart attack. Call your doctor at once to determine the cause. Even if it means an extra trip to urgent care, it is better than risking your life.
Avoid wearing clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can lead to heartburn and reflux symptoms. Wear comfortable clothes that allow expansion for your stomach.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. You should drink plenty of water. Water keeps you hydrated. It will also help ensure your food digests properly. Water can dilute the acid present in your stomach and make acid reflux less painful.
Time your time, and eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eating slowly and enjoying each bite will end up helping you out. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Putting your silverware down between bites can really help you to eat slower.
Exercise moderately to help get your acid reflux under control. The key to this is moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Staying upright when you exercise lets gravity improve your digestion. Losing weight can also help with heartburn.
When pregnant, the fetus can push on the stomach and cause acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Now you know the ins and outs of acid reflux. Figure out your unique situation and address your triggers. Take the tips from this article to create a better life for yourself.