People that have acid reflux truly suffer. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. This article will help you learn more about the condition, as well as what you can do to better manage it.
It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Some foods will cause you to produce more acid. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different for everyone, and you need to sort out which ones are yours. Try avoiding these things to feel better.
Keep track of the foods you eat so you know what causes your acid reflux issues. People who have acid reflux can usually point to specific foods that cause problems. When you figure out what yours are, you should avoid these foods in the evenings.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.
Exercising right after a meal can aggravate your acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours before you work out.
Chew some cinnamon gum after each meal. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit flavored gums can be used as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Use an additional pillow to support your head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed should be six inches more elevated than the bottom of the bed. This keeps acid in your stomach where it belongs.
Don’t wear tight clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
You should eat as slowly as you can. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
If you are suffering constant pain, you are sure to be ready to get control of acid reflux. You need to realize that the time is now to make lifestyle changes to rid yourself of acid reflux. Eat better, workout and use the above tips for immediate relief.