People with acid reflux are often in intense pain. There are many things you can do to help acid reflux. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.
Acid reflux symptoms are often worse when eating habits are poor. Eating quickly or too much are major factors. You don’t want to eat this way knowing that it is going to lead to further problems. Eat only to the point where your body is feeling full, rather than over satiated. It is also important to eat slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Fatty foods produce bad acid reflux results. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. The acid in your stomach will stay where it belongs with this supplement. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you have identified your trigger foods, you’re able to watch out for them.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. However, you should never ignore chest pain. It is a symptom of a potential heart attack. Call a medical assistance line in order to get help determining the source of your pain. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Treat your acid reflux symptoms by hydrating yourself. Drink more water. Water keeps you hydrated. It can also help your food digest in a better way. Acid production will decrease if you drink water while you are eating.
Do not drink alcohol if you want to live free of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Exercise often if you want to improve your condition. The important part is that it should be moderate exercise. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Acid reflux can interfere with your life. Getting good information and strategies can help you cope with acid reflux. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.