A good night’s sleep is a dream you can achieve, but you have to know exactly where to start to be able to get over your snoring. Take a look at the tips and suggestions provided below and use them to take care of your snoring before it causes you more serious mental and physical problems.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills relax your body, and that includes your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This can cause you to snore.
Consume plenty of liquids if you want to reduce or eliminate snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Stay away from illegal drugs. They can have a big impact on whether or not you snore. Drugs that relax you, like marijuana, can make you snore. Pain killers do this too. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Exercise will help you stop snoring at night. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
If you want to avoid snoring, start side-sleeping at night. Lying on your back allows your airway to collapse, causing snoring. If you sleep on your stomach, you may cause undue stress to your neck. Studies have shown that side-sleeping will help eliminate snoring.
A great way to decrease snoring is to drop some pounds. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This can even cause your airways to partially collapse during the night. Even a small reduction in weight can have a big impact on snoring.
Try staying away from moderate exercise within a hour of your bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. This can lead to airways which are constricted, and then comes the snoring.
Use a humidifier every night to improve the air in your bedroom. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. This can help you snore less.
Staying healthy and happy is easy to achieve if you deal with your snoring and get the sleep you need. Keeping your snoring under control can save you from many health problems; it is not difficult to treat, so it is well worth your while to make an effort. Bonne chance!