Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. If you snore, you might have a serious medical problem, so it’s vital you deal with snoring problems. The following article will explain some of the reasons for snoring, and offer help on how to manage it.
The first step to resolving your snoring problem is to uncover its underlying cause. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. In fact, ignoring potential medical issues can cause snoring to get worse.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. In other words, this will stop you from snoring.
Odd as it may sound, you may be able to treat your snoring problem by singing. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. When you have strong throat muscles, the chances of snoring are reduced. Playing instruments, such as the trumpet, also builds stringer throat muscles.
If you are snoring and you are pregnant, you have to see a doctor right away. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Prescription medications may be causing your snoring, speak with your doctor about it. There are prescription medicines that have snoring as a side effect. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Partially obstructed airways cause snoring.
Reduce snoring by getting enough exercise throughout the day. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore. Not only will exercise condition your respiratory system, but it will also reduce stress. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
If you snore, you should avoid drinking alcohol. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Hopefully, you now understand why snoring is occurring to you or your spouse. Many people may find significant relief from snoring issues by employing the strategies outlined above. Remember, though, that if your snoring is persistent and you suspect it signifies more significant underlying issues, seek professional medical advice.