This article will help anyone suffering from sleep apnea find relief. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Consult with a doctor or get a mouth guard made if you are suffering.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
If when using a CPAP machine your mouth still falls open, use a chin strap. This device keeps your jaw up as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Sleep apnea sufferers should treat their allergies promptly. You already find it hard to breathe during the night because of your symptoms. The last thing you need is something else causing you difficulty breathing during your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Lose a bit of weight to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. If you use nasal spray alot you may damage it. Always speak with your pharmacist to make sure you choose the product that is right for you.
Consider trying devices that reduce snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. This device can reduce the symptoms of sleep apnea during the times you are in bed.
Sleep apnea can pose a number of problems to your health. If you’re suffering from this disorder, you must discover all there is to know about the subject. By studying the tips in this article and applying them to your life, you can ensure that you are doing everything you can to protect your health.