The difficult thing about stress is it can hit you anywhere at anytime. It happens to everybody, and each person must discover a suitable way to deal with it. A proven method may cease to be effective, forcing you to try something new. The following are some new ideas for dealing with your stress.
Try to visualize being calm when you feel overwhelmed and stress. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. Also try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.
You can lower your stress level simply by keeping up with any repairs that need to be done. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.
Animals are a proven way to decrease stress levels. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.
Lots of things can cause stress. Therefore, you need to first determine what exactly is causing it. If you can easily remove the source of stress from your life, then don’t hesitate to do so. Once you remove what is causing you stress, it will feel as if a weight has been lifted from your shoulders.
Remind the people in your life that they are not the direct cause of the stress in your life. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong. Do your best not to treat your family and friends badly because of your stress.
A good stress reliever is drinking a nice cup of hot tea. Some teas, such as kava kava, chamomile, and passionflower, are quite effective at relieving stress. To get the best results, let the tea steep for at least ten minutes before you drink it. Try drinking a cup every morning or prior to bed to reduce your stress.
While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. Remember, the goal is to have a clear mind so you can feel calm and relaxed, not more frustrated, which can only add to your stress.
If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. Concentrating on something you enjoy helps clear your mind. You can play alone or with others; both ways improve your mood.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.