Sleep apnea may be the cause of your difficulties during sleep. This unpleasant condition affects many individuals. Thankfully, there are treatments available that can remedy this situation. The following advice will assist you in dealing with sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Think about the machine’s size and noise levels. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will help you find one that is well made.
Do you smoke or drink? Quit these vices. Alcohol and tobacco both cause airway problems. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you must continue with these habits, avoid doing them before bed.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Don’t drink alcohol to excess. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Children are susceptible to sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
If you can, sleep on one of your sides. Sleep apnea sufferers tend to sleep on their back. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It’s easier to breathe when looking to the side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
You’ve seen that there are many ways to handle sleep apnea. Try all of these methods to find the right one. You will get the sleep you need by using this advice. Sleep apnea doesn’t need to dictate the direction of your life.