The onset of anxiety may be due to numerous reasons. There can be too much stress you’re dealing with, or maybe your family has a history with anxiety problems. Anyone can suffer from anxiety. If you suffer from anxiety, here is some wise advice so you can live a life full of relaxation.
Deal with your daily stress to manage your anxiety. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety. Don’t try to complete every task yourself, learn to let others handle some situations, which can relieve a lot of the problems at home or at work. Make sure you are allowing yourself enough time in the day to unwind.
Seek out a person who is trustworthy. Use him or her as a sounding board to discuss your anxiety with. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Things will just be worse if you keep your feelings inside.
Begin keeping a journal. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them. When you have a place to put your thoughts, into a journal or diary, you are more able to think about what is happening in the present instead of thinking of future and past events that lead to anxiety.
Pay attention to the way you breathe when you feel stressed. Your breathing will get shorter, erratic and varied at times. It can be easy to forget how to breathe the right way when dealing with anxiety. However, we do need to consume the right amounts of food, water and air. Focus on your breathing when you are experiencing an anxiety attack.
Alter your brain chemistry with exercise. Low serotonin often brings on anxiety which can be combated with exercise. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This not only decreases anxiety but depression as well.
Make yourself a stress list and include anything that causes you to feel anxious. Put the changeable things in one category and the unchangeable ones in another. Always spend your energy on things that can be changed.
Distract yourself from feelings of anxiety by acting goofy for a little while. Keeping your mind occupied is important when you are working to combat anxiety attacks. Just do what you must and what you can based on whatever circumstances in which you find yourself.
Don’t hang out around people that you know are going to make you stressed. For example, friends that are constantly negative should be avoided. Negative people will only increase your feelings of anxiety.
Anyone can be affected by feelings of anxiety. It’s crucial that you understand that you’re not alone. It’s the first step to making things better. Remember what you’ve learned here. Breathe deeply, and be certain that you take control of your life so you can start being happy again.