While a diagnosis of sleep apnea can be alarming, there are treatments that work well. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. You need to learn all you can about this condition though, and that is why this article has been written.
Talk to your doctor about a CPAP device if your sleep apnea is severe. These machines might be loud, but they can help you get through the night. There are some small machines that make little noises. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Consult with your physician about corrective devices to address your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Lose some weight if you’re heavy. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Sleep apnea can benefit from a good diet that results in your losing weight. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Think about recording your sleep patterns. The video should also have audio to listen for any noises.
If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else causing you difficulty breathing during your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Get rid of as many sleep apnea factors as possible. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. A couple of good examples are controlling your weight and quitting smoking. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Do not lie on your back when you sleep if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
An untreated occurrence of sleep apnea can be very harmful. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Take the information you’ve learned from this article, discuss it with your doctor and then apply it to your life to ensure that you stay fit and healthy.