If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, delaying smoking can help you resist smoking. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Let the people around you know that you are quitting the nicotine habit. By letting them know, they can give you the motivation you need. This may give you more of a push to keep trying to quit.
Taking things slowly can help you quit smoking. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Focusing on one day at a time is easier than focusing on the long-term. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings can be overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Be careful not to use these products while still smoking, though.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Look for a distraction in these situations.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, go to a movie after one week that you don’t smoke. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Deciding to quit smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. However, quitting smoking is not impossible. All it takes is patience, time, and above all, willpower. The more knowledgeable you are, the better equipped you will be to attain your goal. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.