We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. For the most part, there is no basis for that kind of mindset; a new generation of adults is learning that it is possible to live long, healthy and productive lives. Read on to find out how they did it so that you can, too!
Stop frowning if you want to avoid wrinkles. Believe it or not, it’s the truth. Every time you feel that you begin to frown give yourself a tiny pinch so that you stop. You can eventually break the habit.
Slow the aging process by eating a healthy, well-balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. This balanced diet will provide you with the nutrients your body requires to function at its best.
Know how much sleep is required for people in your age group, and make sure to get it. In addition to the relaxing effects of a seven to nine hour sleep cycle, you will also be helping to maintain a proper balance of your hormones. Without adequate sleep, you may become irritable and pessimistic.
Up the ante on your exercising routine. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. Go for quick walks for 30 minutes a day, five days a week. Mix it up with some strength exercises twice per week. This will help you stay fit, which will keep you young and lively.
You should exude happiness wherever you go. It is a blessing to your life to be able to make others happy. A good deed costs nothing, yet happiness is worth far more than money.
Home improvement is a great way to personalize your house. As we age, health problems may have us moving from rehab centers to assisted living centers and not in our homes. If you have moved to a new home, use special things around your living space that make you feel welcome and comfortable.
Get a good night’s sleep every night. You need to aim for between seven and nine hours of sleep. Sleep deprivation can be tied to many diseases, especially heart ailments and depression.
Get rid of all of your grouchy friends and keep only the cheerful and positive ones. The more you laugh and smile, the younger you will both look and feel. Surround yourself with people who encourage you to laugh and smile. Don’t hang around those who stress you out or cause you to feel depressed.
Hormone balance is of the utmost importance to all men and women as they age. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of aging. See your doctor regularly to ensure that your hormones remain balanced.
It may be your time to enjoy yourself and the world around you more than you ever have! These suggestions will help you be healthier and happier so you can live out the rest of your life as happy as you can be.…