Many, many people all over the world are hassled by snoring. In many cases this may be an annoyance, but sometimes it can be an indicator of a serious health problem. If you or somebody you know snores, try using these tips to treat it.
To reduce snoring as much as possible, stay at a weight that is healthy. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills cause your muscles to relax. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. Then you’ll be snoring.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Lay your head on a fat pillow, which will provide your neck some support. Using two or more pillows is also a possibility. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One method to avoid the congestion is to take a decongestant before going to bed.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. There are prescription medicines that have snoring as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. When your airways are restricted, snoring can occur.
Recent developments in snoring alternatives include nasal breathing strips. These strips resemble bandage strips. Apply them to your nose to breathe properly. Nasal strips are specially designed to hold the nasal passages open. When your nasal passages are open, you can more easily breathe, which stops you from snoring.
Engage in high quality exercise to help reduce snoring. Exercising helps to keep your breathing stable, preventing snoring. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
Snoring, if left unchecked, can grow from a mild nuisance to a serious problem. Anyone who snores should have their problem investigated. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.