Your loved ones desperately want you to stop smoking. Your doctor wants the same from you. Even insurance companies will reduce your deductible when you quit. So, why are you still smoking? The time is here, so keep reading for tips to help you quit smoking.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
If you absolutely must have a cigarette, using stalling tactics. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
No matter what, you need to look at your quitting one day at a time. Quitting can be a long process. Take things step by step to maximize your chance for success. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Movement of any kind is also an effective tool for stress relief. Do not let your lack of exercise impede you. Start small and move forward from there. Speak to your physician before beginning an exercise routine.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. They may also offer other avenues of support or treatment.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help help prevent any weight gain. Eating more is okay as long as you make the right choices.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Come up with something that can distract you at those times.
Ask your doctor for help to quit smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Now you’re well equipped with the information you need to kick the habit for good. If you quit you will feel much happier, and you can even extend your lifespan. Spend the money you save by not paying for cigarettes and give your family a reward for giving you support through the rough times.