Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. Consider the advice in the following article to help you finally get a better night’s sleep.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Many children suffer with sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Sleep apnea is not a condition to take likely. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Find another way to get to sleep other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Swear off sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Mitigate the risk factors associated with sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Energy for getting by in the day and achieving your goals is necessary in this day and age. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.