If you find that you are bothered by constant ringing or other sounds in your ears, you may have a condition called tinnitus. If you are 55 to 65 years old, these symptoms likely point to tinnitus–a hearing disorder that is more often experienced by people in this age group. So instead of dealing with these unbearable noises, read further for some good advice to help you combat tinnitus.
When you suffer from tinnitus, you need to wear plugs in your ears when are swimming. Be very careful about getting water in your ear, as it can worsen your symptoms. Even though it seems ridiculous, try wearing ear plugs in the shower.
Try to remember if you started any new medications around the time your tinnitus first started. Many prescriptions have tinnitus as a side effect. By not longer taking medicines that have these side effect, you problems with tinnitus may cease. Under your doctor’s careful monitoring, and with his concurrence, you can try ceasing to take each drug, on a one-by-one basis, for one week. By doing so, you are using a process of elimination to discover which of your prescriptions may be causing the tinnitus.
If you suffer from tinnitus, you should get a noise generator to place near where you put your head when you sleep. This sort of generator provides a solid, white noise that refocuses your thoughts away from the annoyance of tinnitus sounds. With white noise in place, you will be able to sleep better.
Try using meditation if you are feeling stressed due to tinnitus and its symptoms. Meditation is know for its calming effects on the body and mind. It teaches the brain how to focus while screening out distractions. This technique may offer some relief of your symptoms and promote a restful night’s sleep.
One possible cause of tinnitus, according to some studies, is simple inflammation. This being said, it makes a great deal of sense to start an anti-inflammatory diet to try to gain some control over your symptoms. In this diet plan, be sure to incorporate flax seed oil, salmon, and a large variety of healthy fruits and leafy vegetables.
If you have ever gotten a tinnitus diagnosis, it is critical to notify your doctor on your first visit with him or her. There are at least two hundred medications you could encounter that will prolong your condition. When you tell your doctor that you have tinnitus, you will make sure that your doctor will not prescribe or suggest a drug that might make your condition worse.
Think about tinnitus retraining therapy, also known as TRT. Making it easier to live with tinnitus is the whole point of this therapy. The theory behind this is that tinnitus is not an issue that has to be dealt with. By training yourself to make tinnitus a non-issue, you can move on with your life.
Now that you have gained some insight and information on what tinnitus is, you have an idea of what steps you need to take towards bettering yourself. It’s best to consult a doctor to rule out medical problems, such as an ear infection or a side effect from medication.