Snoring is a condition that is considered really annoying, and it affects a tremendous amount of people all over the world. Snoring can even be indicative of a more serious health problem. If you have problems with snoring, or if it is happening to someone you know, continue on for some helpful advice on treating this condition.
Quit smoking if you want to end snoring. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Having a swollen throat can easily create a snoring situation.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. Keeping your airways clear will make you less likely to snore.
Illegal drugs should not be used. These illicit drugs can contribute to your snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Of course pain killers that you find on the street have these same relaxing effects as well. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Your doctor can give you information about any of your medications that could be causing snoring. Some of these medications can make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. When your airways are restricted, snoring can occur.
You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are various prescriptions, but OTC medications can work and save you money too. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
As you have learned, snoring is not only an annoyance, but can be an indication of other health problems. Anyone who snores should have their problem investigated. The tips that were in this article will help you to get your snoring under control, and finally get some sleep.